In preparation for the Six:02 6K coming up this weekend in Dallas at Klyde Warren Park, I had the chance to ask a few burning questions about running with Carrie Tollefson, an elite middle distance runner who represented the US in the 2004 Olympic Games. She also hosts C Tolle Run, a weekly online show about running and fitness featuring training tips, interviews with athletes & experts and highlights from races & events. If you run or have thought about starting, you’ll enjoy her valuable tips and fun videos!
Q&A with Carrie Tollefson
1. For people who are just testing out the waters with running, what do you suggest to help them get motivated and get the most out of it?
My personal motto is “get after it.” While it’s challenging to get into a new exercise routine, it’s always rewarding once you find your rhythm. I recommend starting out with short runs and gradually increasing the time and distance of your workout. It’s important to listen to your body and know when you’re ready to challenge yourself to hit a new personal best. The end results are always so rewarding!
2. What are the wardrobe/ accessory must-haves for every runner?
A comfortable and stylish outfit and a great pair of sneakers can set the tone for your workout. As a Reebok Run Ambassador, I like to run in a long tank paired with three-quarter length tights. For cute running tanks and tights that are fun and functional, check out SIX:02.com. I love the Reebok ZQuick Electrify because the shoe provides me with the perfect amount of cushion. I can even race in them because they are so light.
3. I can’t seem to get past running two miles and then feeling too tired to go on. How can I break past this barrier?
Building endurance and extending the length of your run is a gradual process. To break past the barrier of your normal running routine, push yourself by tacking on small increments of mileage, like an additional quarter mile, and progressively increasing your distance with each run. You’ll find that it’s an exciting challenge to test your will and strength.
4. I lifted weights (or did a really intense workout,) and now I’m too sore to run. What can I do instead so that I’m not idle, but also not hurting my muscles even more?
Letting your body recover from a long run or tough workout is so important to prevent injuries. If you need to, it’s okay to take a day off! If you want to get in some cardio, activities like swimming and cycling are great alternatives if you’re too sore to hit the trails or treadmill. If you have to run, take it easy for the first 10 minutes and really loosen up those sore muscles. Sometimes a shake-out run is the best way to get rid of soreness.
5. How much of a role does diet play in having the energy you need to succeed as a runner?
You’ll feel great about yourself and the quality of your runs if you’re eating well and staying hydrated. My favorite pre-race meal for a morning race would be good old PB&J. I like the combo of a little carb and protein plus it tastes good, so I’m satisfied. The night before I love when I can have a little pasta with some grilled chicken and a nice salad. Having some carbs and protein is essential before a big race. I also like to eat something that I am familiar with that won’t disrupt the stomach!
*If you’re in Dallas, there is still time to sign up HERE for the inaugural “It’s Your Time – SIX:02 6K” on Saturday, November 15 at Klyde Warren Park. See you there!
(By the way, everything I have on came from Six:02, so you can find it in-store or online.)
Photography: S. Jackson
Crossfit Hoodie / Reebok Glitch Legging / Adidas Energy Boost Shoes / Oakley Frogskins
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